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Before you jump to Nutri cauliflower rice recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
Ingesting healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel much better than eating a slice of pizza. This is usually a problem, however, when it comes to eating between snacks. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Yogurt is a snack a lot of people take for granted. Occasionally people decide to eat yogurt over a healthy lunch which is not the greatest idea. As a food, however, yogurt is one of the best things you can reach for. Along with calcium, it is a good supplier of necessary protein and vitamin B. Yogurt is very easy for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt combines beautifully with nuts and seeds. This reduces your sugar consumption without minimizing the taste of your snack.
A large selection of instant health snacks is easily obtainable. Determining to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to nutri cauliflower rice recipe. To cook nutri cauliflower rice you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Nutri cauliflower rice:
- Take 1 cup basmati rice
- Prepare 1 big onion sliced
- Get 1 cup florets of cauliflower
- Prepare 1 cup soybean nutri
- Use 1 tbsp salt
- Provide 1 tsp black pepper
- Prepare 1 tsp cumin seeds
- You need 1 tsp mustard seeds
- Use Half cup peas
- Get 3-4 cloves garlic
Instructions to make Nutri cauliflower rice:
- First rinse both but separately rice and soybeans in different bowls.rest for atleast 15 minutes for good fluffy rice and soybeans both
- Now in pan to cook rice add some oil and roast mustard seeds cumin seeds with garlic.saute at medium flame until looks tender.
- Now add onion and cauliflower florets and soybeans(drain all extra water from soybeans).put all the spices together and saute for 7 to 8 minutes to simmer well.
- Now add rice and 2 cups water.approximately double of rice but little less.drain all extra water from rice before adding it.now mix well and cook at low medium flame.cover the pan and wait for around 10 to 12 minutes.
- When some holes shown on upper layer just turn off the gas and keep it in steam for around 7 to 8 minutes.mix gently and serve so yumm full of protein rich in iron rice.enjoy stay safe stay healthy and happy
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