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Before you jump to Cauliflower Rice / Couscous with Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a difference to our daily eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to cauliflower rice / couscous with chicken recipe. To make cauliflower rice / couscous with chicken you need 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Cauliflower Rice / Couscous with Chicken:
- Provide 1 big cauliflower head, washed and grated
- Get 1 medium onion, chopped
- Prepare 1/2 head chopped garlic
- Get 1 tbsp extra virgin olive oil
- Provide 2-3 tsp butter
- Prepare 1/2 c chicken- cooked or leftover, chopped
- Use To taste salt and pepper
- Provide Green or red chillies, chopped (optional)
Steps to make Cauliflower Rice / Couscous with Chicken:
- Prepping the cauliflower: You can use a box grater or a regular one, as long as it turns out like couscous. When cutting it apart, drop/wash the pieces in salted water to flush out the insects/worms. Dry off as much water before grating. TIP: after grating, use a paper towel to absorb as much water as you can. If not, the texture will be mushy.
- Heat oil in a pan and saute garlic and onions in low heat until the onions are transparent
- Add the grated cauliflower and mix in with your spatula.
- Add the butter. I prefer Anchor butter, its delicious! Mix in well.
- Drop in your coarsely chopped cooked or leftover chicken. Then chillies, if you like it spicy. Mix well.
- Taste and season with salt and pepper or more butter. The cauliflower cooks easily, about 7-10 minutes to let the flavors infuse.
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