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Before you jump to Cauliflower rice upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, though, merely making a few small changes can positively impact everyday eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One healthy option that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cauliflower rice upma recipe. You can have cauliflower rice upma using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower rice upma:
- Get 1 cauliflower
- Take 2 onions
- You need 1 tbsp ginger grated
- Take 3-4 Curry leaves (dried or fresh)
- Use 1 tbsp urud daal
- Provide 1 tbsp chana daal
- Take 1/2 tsp whole mustard seed
- Take 1-2 green chillies deseeded
- Take 1 pinch asafoetida (optional)
- Prepare 1 tsp turmeric powder
- Provide 2 tbsp oil (sunflower/veg/olive)
- Take 1/2 tsp cumin seed
- Take 1 lemon (optional)
- Use A few coriander leaves for garnishing (optional)
Instructions to make Cauliflower rice upma:
- Grate the cauliflower florets in a food processor. It should be finer than the caulifloer rice you buy in the supermarket but not fine like spice powder. Do pulse grating.
- Dice 2 onions and prepare grated ginger.
- In a non stick pot add 2 tbsp oil and tamper with - 1. Chana daal, 2. Urud daal, 3. Mustard seed, 4. Cumin seed (optional), 5. Curry leaves. Use low to medium heat to ensure the daals are fried (not burnt). It is very easy to burn them so keep the onion, ginger and chilli handy so that you can add them in the pot quickly.
- Add onion, chilli, ginger and fry till the onion is translucent. Add the grated cauliflower and keep cooking. Add turmeric powder, salt and sugar as per your taste. Add a little water (2 tbsp at a time) if you feel that it is burning at the bottom. It will take about 5-6 min. Add a little lemon juice and garnish with coriander leaves.
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