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Before you jump to Healthy Cauliflower Rice recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
We are all aware that consuming healthy foods can help us truly feel better inside our bodies. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. This is usually a problem, however, in terms of eating between meals. You can spend hours at the food market searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.
Certain foods made from whole grains are fantastic for a fast snack. A piece of whole wheat toast, for example is a great snack in the morning hours. Eating on the run can easily be more healthy with whole fiber chips and crackers. Selecting whole grain snacks is always much better than eating the processed grains we commonly find in our grocery stores.
A large assortment of quick health snacks is easily accessible. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to healthy cauliflower rice recipe. You can have healthy cauliflower rice using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Cauliflower Rice:
- Use 1 large head cauliflower, separated into 1-inch florets
- Take 3 tablespoons olive oil
- Prepare I medium onion, finely diced
- Take Kosher salt
- Use 2 tablespoons fresh parsley leaves, finely chopped
- Use Juice of half a lemon
Steps to make Healthy Cauliflower Rice:
- Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
- Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
- Spoon the cauliflower into a large serving bowl, garnish with the parsley (I substituted finely chopped cilantro leaves), sprinkle with the lemon juice and season to taste with salt. Serve warm.
- Serving suggestion - with Bolognese sauce.
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