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Before you jump to Cauliflower rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically assume that healthy diets demand much work and will significantly alter the way they live and eat. In reality, though, simply making some modest changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to cauliflower rice recipe. You can have cauliflower rice using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Cauliflower rice:
- Use 1 medium head, about 24 oz cauliflower, rinsed
- Prepare 1 tbsp sesame oil
- Provide 2 egg whites
- Prepare 1 large egg
- Prepare pinch salt
- Use as required cooking spray
- Provide 1/2 small onion, diced fine
- Provide 1/2 cup frozen peas and carrots
- You need 2 garlic cloves, minced
- Provide 5 scallions, diced, whites and greens separated
- You need 3 tbsp soy sauce, or more to taste
Steps to make Cauliflower rice:
- Remove the core and let the cauliflower dry completely. - Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
- Combine egg and egg whites in a small bowl and beat with a fork. Season with salt. - Heat a large saute pan or wok over medium heat and spray with oil.
- Add the eggs and cook, turning a few times until set; set aside. - Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft. Rise the heat to medium-high.
- Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
- Add the egg then remove from heat and mix in scallion greens.
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