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Before you jump to Jeera-Cauliflower Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing several modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably buy lots of items out of habit. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One healthy substitute that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to jeera-cauliflower rice recipe. To make jeera-cauliflower rice you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Jeera-Cauliflower Rice:
- Provide 1/2 tsp Jeera,
- Use 1/2 tsp Cumin,
- You need 1/2 tsp Garam masala,
- Use as needed Coriander leaves,
- Use 6-7 Curry leaves,
- Prepare 1 Green chilli
- Prepare 1/2 tsp Haldi,
- Take 1/2 Cauliflower,
- You need 1 cup Boiled black chana
- Use as needed , Oil
- Get 1 cup Biryani Rice
Steps to make Jeera-Cauliflower Rice:
- Cut small pieces of cauliflower & boil them for 5-6minutes in pan by adding little water, little haldi & place the lid.
- Now take a pan add oil, jeera, cumin, curry leaves, green mirchi, salt & jeera powder and fry them up gently. Add boiled black chenna & already boiled cauliflower pieces.
- Simultaneously boil Biryani Rice. You will need soak them in salt water for 30mins before boiling.
- Now that in your Pan, you have all the required ingredients, which well fried. You now need to add boiled rice & mix it well. Take the mixed rice into bowl & decorate with coriander
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