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Before you jump to Cauliflower Rice and Roasted Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most people typically believe that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a few small changes.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One nutritious substitute that can give you a great start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cauliflower rice and roasted chicken recipe. To make cauliflower rice and roasted chicken you need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Cauliflower Rice and Roasted Chicken:
- Provide 1 head cauliflower
- Use Red pepper chopped
- Prepare 250 grams frozen peas
- Take 250 grams frozen corn
- You need 5 ml Turmeric
- Use Coconut oil for frying
Instructions to make Cauliflower Rice and Roasted Chicken:
- Grate cauliflower until it resembles rice
- Heat coconut oil and add cauliflower and turmeric for 5 minutes
- After 5 min add all the other ingredients (red pepper, frozen pea, frozen corn) and fry together
- Add salt and pepper for taste
- Cauliflower rice ready to be served
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