Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Cauliflower Rice ~ Gluten Free and Paleo recipe here. We also have wide variety of recipes to try.
Before you jump to Cauliflower Rice ~ Gluten Free and Paleo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of small changes can positively impact daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cauliflower rice ~ gluten free and paleo recipe. To cook cauliflower rice ~ gluten free and paleo you only need 8 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Cauliflower Rice ~ Gluten Free and Paleo:
- You need 3 tablespoons avocado oil or olive oil
- Get 1 med cauliflower, grated (about 4 cups)
- Prepare 1/2 large yellow onion, diced (about 1/2 cup) ~ I actually used a whole large onion
- Provide 2 medium-sized carrots, diced (about 1 cup)
- Use 2-3 cloves garlic, minced ~ I used about double that…lol
- Prepare 1/4 cup diced green pepper
- Prepare 1 teaspoon minced ginger ~ I actually used about 1/4 teaspoon ground ginger
- You need 2/3 cup frozen petite green peas
Instructions to make Cauliflower Rice ~ Gluten Free and Paleo:
- Grate cauliflower with a hand grater or with a grating blade on a food processor. Add everything into a frying pan after heating the oil. Fry all, add salt and pepper to your liking. I omit the salt, but go slightly heavy on the pepper and (as stated previously) heavy on the garlic.
If you find this Cauliflower Rice ~ Gluten Free and Paleo recipe useful please share it to your good friends or family, thank you and good luck.
