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Before you jump to Purple Cauliflower Rice recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.
Eating healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of processed foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s difficult to find healthier foods for something to eat between meals. Shopping for snacks can be a difficult task because you have so many options. Here are some healthy snacks which you can use when you need an instant pick me up.
If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run can be much healthier with wholesome chips and crackers. Choosing whole grain food items is always far better than eating the highly processed grains we commonly find in our grocery stores.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to purple cauliflower rice recipe. To cook purple cauliflower rice you need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Purple Cauliflower Rice:
- You need 1 purple cauliflower
- Get 3 fresno chiles; minced
- Get 2 cloves garlic; creamed
- Use 1/2 red onion; minced
- You need 1 C minced carrots
- Prepare 1/3 C coconut oil
- Prepare 1 T Madras curry powder
- Get 2 " ginger root; peeled & grated
- Use 1/3 C vegetable stock
- Get 1/2 lime; juiced
- Prepare 1/2 bundle cilantro; chiffonade
- Use as needed kosher salt & black pepper
Instructions to make Purple Cauliflower Rice:
- Bring vegetables stock to a simmer in a seperate sauce pot.
- Cut root and peel leaves off cauliflower. Place into food processor and pulse just a few times until chopped cauliflower resembles the size and shape of rice. Do this in 2 seperate batches.
- Heat coconut oil in a large saute pan. Add onions, chiles and carrots. Saute 2 minutes or until veggies begin to soften.
- Add cauliflower. Season with curry, salt, and pepper. Add ginger. Stir. Saute 1-2 minutes or until cauliflower softens.
- Add garlic. Cook 30 seconds or until garlic is fragrant.
- Add vegetable stock. Reduce until dry.
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- Add lime juice and cilantro. Toss. Serve.
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