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Before you jump to Cauliflower Rice flakes and Soya Tikki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably buy lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cauliflower rice flakes and soya tikki recipe. To cook cauliflower rice flakes and soya tikki you only need 15 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Cauliflower Rice flakes and Soya Tikki:
- Prepare 1/2 cup Cauliflower florets
- Use 1 /2 cup Soya granules
- Prepare 1 /2 cup Rice flakes
- Use 1 tbsp Garlic crushed
- Get 1 tsp Ginger grated
- You need 1 tsp Red chilli powder
- Provide 3 /4 tsp green chilli paste
- Use 1 tsp Coriander powder
- Get 1 tsp Garam masala (optional)
- Get 2 tsp Coriander leaves finely chopped
- You need 2 tbsp Roasted Sesame seeds
- You need 1/2 tsp Ajwain
- You need 1 tsp Salt (to taste)
- Use 2 tbsp Oil
- Get 4 tbsp Oil for shallow frying
Steps to make Cauliflower Rice flakes and Soya Tikki:
- Wash, chop and pressure cook Cauliflower florets for 3 to 4 whistles. (depending upon the size you chop).
- Boil Soya granules in 1 cup Water with salt for 3 minutes. Drain the water and keep aside.
- Wash Rice flakes properly and soak in the water for some time.
- Drain, squeeze out water and take it in a big plate.
- Add Cauliflower and Soya granules. Add all masala mentioned above.
- Add 2 tbsp oil. Mix everything. Make a dough.
- Grease your palms and make Tikkis of desired size.
- Heat oil in a nonstick pan and shallow fry your Tikkis.
- Flip over after one side is done.
- Your tempting healthy Tikkis are ready to serve.
- Serve with Tomato ketchup and a glass of lemon juice.
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