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Before you jump to Spiced Lamb with Cauliflower Rice recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
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We hope you got benefit from reading it, now let’s go back to spiced lamb with cauliflower rice recipe. You can cook spiced lamb with cauliflower rice using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Spiced Lamb with Cauliflower Rice:
- Take 1 large onion
- Provide 500 g lamb shoulder or rump, cubed
- Get Olive oil, for frying
- Prepare 1/2 large beetroot
- Take 1 small sweet potato
- Use 1 carrot
- Take 1 clove garlic
- Take Small piece of fresh ginger, peeled and grated
- Prepare 2 tbsp spice paste, I used Rogan Josh
- Use 1/2 tin tomatoes or 2 large fresh, chopped
- Take 1 cauliflower, trimmed and core discarded
- Use Butter and or dripping or olive oil
- Take to taste Salt and pepper
Steps to make Spiced Lamb with Cauliflower Rice:
- Peel and chop the vegetables.
- Fry the cubes of lamb in a large frying pan with a little olive oil. When lightly browned transfer to a casserole dish.
- Fry the onion in the same frying pan, with a little more olive oil if needed. When golden add the garlic and ginger, stir through then transfer to the casserole with the chopped vegetables (no need to fry these). Preheat the oven to 180°C/Gas 4.
- Add the tomatoes and their juice, if tinned, to the frying pan, together with the spice paste, add a couple of glasses of water and stir it all together, bringing to a simmer. Pour into the casserole.
- The ingredients should be just covered with water, you don't want too much. Bring to a simmer on the stove, cover, then transfer to the oven. Cook for 90 minutes, stirring a couple of times, then check the lamb is tender and the liquid has mostly evaporated. Cook for another 30 minutes with the heat turned down to 160°C/Gas 3 if you like a really tender, almost shredded end result.
- To make the cauliflower rice cut the cauliflower into florets and blitz briefly in a food processor. Transfer to 'rice' to a large frying pan with some melted butter, dripping or olive oil and salt and pepper. Stir fry the cauliflower for 3-4 minutes.
- Serve the spiced lamb with the cauliflower rice and some mango chutney.
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