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Wholesome eating helps bring about a feeling of wellness. When we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. A piece of pizza will not have you feeling as healthy as consuming a fresh green salad. This can be a problem, nonetheless, when it comes to eating between meals. Shopping for snacks can be a struggle because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?

When searching for a convenient nutritious snack, make sure you remember about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. Along with calcium, it is a good supply of aminoacids and vitamin B. Yogurt is typically eaten to help manage the digestive system since it is so easily digestible by many people. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a yummy snack.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to caulipu thengaipal sadam/ cauliflower rice in coconut milk recipe. You can have caulipu thengaipal sadam/ cauliflower rice in coconut milk using 20 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to prepare Caulipu Thengaipal sadam/ Cauliflower Rice in Coconut Milk:

1. Provide Coconut cauliflower Rice
2. Prepare 1 cup cauliflower florets
3. Prepare 2 tbsp oil for cauliflower
4. Use 1 cup basmati rice
5. Provide 2 tbsp ghee for cooking rice
6. You need 2 cups liquidy coocnut milk
7. Use 1 bay leaf
8. Get 2 green cardamom
9. Use 2 cloves
10. Use 1 inch cinnamon stick
11. Provide 1 star anise
12. Provide 6-8 black pepper corns
13. Take 1 tsp cumin seeds
14. Use 1/4 tsp cumin powder
15. Get 1/4 tsp turmeric powder
16. Get 1/2 tsp salt
17. Provide 4-5 finely chopped mint leaves
18. Get Homemade Coconut milk
19. Take 1 whole coconut
20. Prepare 1 cup water

Instructions to make Caulipu Thengaipal sadam/ Cauliflower Rice in Coconut Milk:

1. Cut open the coconut, remove the cover and cut the fruit in small pieces. Grind coconut by adding some water.
2. Sieve the crushed mixture.
3. Repeat again by adding the shreds in mixer with water. Use 2 cups in this recipe. Freeze the leftover for later use.
4. Wash and Soak rice for 15 minutes.
5. In a wok heat oil and add cauliflower florets and saute till they are a little soft.
6. Crush pepper corns and cumin seeds
7. In a pressure cooker pan, heat ghee add whole spices.
8. Add crushed cumin-pepper.
9. Saute for few seconds.
10. Add rice, turmeric and cumin powder.
11. Add salt to the rice.
12. Add 2 cups of coconut milk.
13. Once the mixture starts to boil, add the sauteed cauliflower.
14. Mix everything and close the cooker lid. Switch off flame before 1 whistle.
15. They are done. As rice was soaked for 15 minutes, it cooks really fast. Do not leave the rice unattended or else it may get burnt from the bottom.
16. Add chopped mint leaves.
17. Serve hot with some curd or chutney, or just as is.

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