Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Vickys Savoury Cauliflower 'Rice', GF DF EF SF NF recipe here. We also have wide variety of recipes to try.
Before you jump to Vickys Savoury Cauliflower 'Rice', GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily offers great benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out some simple changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vickys savoury cauliflower 'rice', gf df ef sf nf recipe. You can cook vickys savoury cauliflower 'rice', gf df ef sf nf using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Vickys Savoury Cauliflower 'Rice', GF DF EF SF NF:
- You need 1 onion
- Get 1 carrot
- Take 1 courgette
- Prepare 1 red bell pepper
- Provide 450 grams cauliflower florets
- Get 2 cloves garlic
- Prepare 1 cm length of peeled ginger
- Get 80 grams sweetcorn
- You need 1/2 tsp ground cumin
- Take 1/2 tsp turmeric
- Provide 300 mls strong vegetable stock
- Take salt and freshly ground black pepper
Instructions to make Vickys Savoury Cauliflower 'Rice', GF DF EF SF NF:
- Roughly chop the onion, carrot, courgette and red pepper into chunks and put into a food processor with the cauliflower florets, garlic and ginger, pulsing until finely chopped (but not pureed)
- Put the mixture into a saucepan with the cumin and turmeric and stir to coat
- Add the stock and sweetcorn and bring to a simmer. Let cook until the stock has all been sucked up by the cauliflower, around 15 minutes
- Season well with pepper and some salt and serve immediately
If you find this Vickys Savoury Cauliflower 'Rice', GF DF EF SF NF recipe valuable please share it to your good friends or family, thank you and good luck.
