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Before you jump to Cauliflower Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making a couple of modest changes can positively affect everyday eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cauliflower fried rice recipe. You can cook cauliflower fried rice using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Cauliflower Fried Rice:
- Take 1 bag Green Giant Cauliflower Medley
- Prepare 1/4 onion
- Use 3 tbs olive oil
- Provide 2 eggs
- Provide 1/4 cup low sodium soy sauce
- Provide Chia seeds (optional)
Instructions to make Cauliflower Fried Rice:
- Pour cauliflower medley in pan to unfreeze.
- While cauliflower is in the pan, chop up onion in cubes. Also beat the 2 eggs.
- After a few minutes, pour in olive oil, shove cauliflower to the side and pour in egg mixture. Scramble on the side
- After eggs are cooked, combine cauliflower and eggs. Add soy sauce and cook for a few more minutes.
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