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Before you jump to Cauliflower Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.
These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be beneficial for your skin since it is a great source of vitamin E. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to cauliflower fried rice recipe. You can cook cauliflower fried rice using 22 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower Fried Rice:
- Get 1/3 cup Cabbage chopped into small pieces
- Take 1 capsicum cut into small pieces
- Provide 2 Cup Rice
- Provide For Cauliflower Marination
- Get 2 cup cauliflower florets
- Prepare 1 tsp garlic mince
- Prepare 1 tsp ginger mince
- Prepare 1 tbsp soya sauce
- Use For Cauliflower coating batter
- Use 1/3 cup corn flour
- Use 1 tsp chilli powder
- Take to taste Salt
- Prepare Water as required
- You need 2 tbsp maida
- Use For Rice
- You need 1 tbsp Soya sauce
- Prepare 1 tbsp schezwan sauce
- Prepare 1 tbsp tomato sauce
- Get 1 tsp pepper powder
- Get as needed Oil to fry
- Get 2 tsp ginger garlic diced
- Use 2 tbsp white vinegar
Instructions to make Cauliflower Fried Rice:
- Soak 2 cups of water for 30min.Drain water and cook it with little salt and 1 tsp oil with 4 cups of water.
- Meanwhile marinate the cauliflower florets with soya sauce salt and ginger garlic.Let it sit for 15min atlest.
- After 15mints coat the florets with a thick batter made from corn flour,maida,salt,chilli powder.And deep fry or grill it.And keep it separately.
- In a hot kadai heat oil.add the gingergarlic and chopped vegetables and in high flame give a quick stir.Now add the sauces (schezwan,soya,tomato)
- Add to it white vinegar and give a quick stir and add the gobi florets to it and then the cooked rice.Keeping the flame high give quick stir and fry it to bring all together. Add little pepper powder and give it a final fry.
- Serve it hot with any side dish of your choice or eat it as it is.
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