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Before you jump to Cauliflower methi rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re always being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by implementing some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably pick out lots of food items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to cauliflower methi rice recipe. You can have cauliflower methi rice using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Cauliflower methi rice:
- Use 1 cauliflower
- Provide 1 cup methi(fenugreek) leaves
- Get 250 gm cooked rice
- You need 2 tomatoes
- Take 4 green chillies
- Use 2 tsp tamarind pulp
- You need 1 cup grated coconut
- Provide 1 tsp Red chilli powder
- Get 2 tsp garam masala
- Prepare 1 tsp jeera/cumin
- Prepare 1 tsp black pepper powder
- Prepare 4 tsp oil
- Get to taste Salt
- Use as needed Coriander leaves
Steps to make Cauliflower methi rice:
- In a wok add oil,once heated add green chillies and jeera
- Add washed cauliflower and methi
- Add garam masala
- Add tomatoes
- Add coconut,salt and tamarind pulp
- Add red chilli powder and black pepper powder
- Add cooked rice
- Mix everything well and at the end add chopped coriander leaves. Your delicious and tasty cauliflower rice is ready!!
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