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Before you jump to Fried rice with cauliflower recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Treats.
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A large variety of instant health snacks is easily accessible. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to fried rice with cauliflower recipe. You can have fried rice with cauliflower using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Fried rice with cauliflower:
- Use 2 cups cooked rice
- Provide 3 tbsp palm oil or any available cooking oil
- Prepare 1/2 cup cauliflower - florets
- Prepare small amount of fried egg- cut in flakes
- Get small amount of ham or chicken or fish fillet(choose any)
- Use 1 tsp ground pepper
- Use 1 tsp seasoning(msg, Knor or any of your choice)
- Provide 1 tsp salt
- Use minced garlic
- Provide Optional only: saffron or turmeric powder as additional spices
- You need Optional: green peas
- Get Optional: fried nuts(cashew, almond, peanut) raisin for toppings
- Prepare TOPPING: crispy fried onion
Instructions to make Fried rice with cauliflower:
- In a large pan, stir fry egg and cut in flakes
- Stir fry ham, chicken, bacon or fish flakes- (choose any of these) and put in a separate plate together with the egg. Using the same pan & oil, fry the cauliflower until brown.
- Using the same pan, add oil if necessary then put the cooked ingredients and rice. Add seasoning & spices. Add green peas if available(optional) and stir constantly until the ingredients mixed well with the rice. Cook for few minutes.
- Put the fried rice in a plate and add topping. To make crispy fried onion topping: slice medium white onion into strips(thinly cut) and stir fry in oil over medium heat. Wait until the onion strips become brown & crisp. Sprinkle the crispy fried onion on top of the fried rice, add fried nuts or black raisin if available.
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