Hello everybody, welcome to my recipe page, if you're looking for Breaded fish with rice and cauliflower recipe, look no further! We provide you only the best Breaded fish with rice and cauliflower recipe here. We also have wide variety of recipes to try.

Breaded fish with rice and cauliflower
Breaded fish with rice and cauliflower

Before you jump to Breaded fish with rice and cauliflower recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.

Ingesting healthy foods can make all the difference in the way we feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types plays a role in a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s tough to find healthier foods for snacks between meals. Finding snack foods that really help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Foods made from whole grains are great for a fast snack. A slice of whole wheat toast, for instance is a great snack in the early morning. When you need a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always much better than eating the refined grains we commonly come across in our grocery stores.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to breaded fish with rice and cauliflower recipe. You can have breaded fish with rice and cauliflower using 11 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Breaded fish with rice and cauliflower:
  1. Get For the fish:
  2. Prepare 12 large fresh fish fillets
  3. Get 1/2 cup white flour
  4. Prepare 1/2 cup breadcrumbs
  5. Use 2 eggs (beaten extremely well!)
  6. You need 1 cup dry white jasmine rice
  7. You need 1 1/2 cup boiling water
  8. Use For the cauliflower:
  9. Take 1 large head cauliflower
  10. Take 3 cup boiling water
  11. Use 1/2 cup cheese (sharp cheddar)
Instructions to make Breaded fish with rice and cauliflower:
  1. First, place the breadcrumbs and flour on two separate paper plates
  2. Place beaten eggs in a bowl
  3. Place the fish fillets in the flour
  4. Then the eggs
  5. Then the breadcrumbs
  6. Fry the fish with olive oil until cooked
  7. For the rice:
  8. Add rice to boiling water and let cook until it has soaked up all the water
  9. For the cauliflower:
  10. Add cauliflower to boiling water
  11. Once cauliflower is soft, top with cheese
  12. Let cheese sit until melted
  13. Enjoy!!

If you find this Breaded fish with rice and cauliflower recipe valuable please share it to your good friends or family, thank you and good luck.