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Before you jump to Cauliflower fried "rice"!! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.
You can obtain results without needing to remove foods from your diet or make huge changes right away. Even more important than completely modifying your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.
Obviously, it’s not hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to cauliflower fried "rice"!! recipe. You can cook cauliflower fried "rice"!! using 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Cauliflower fried "rice"!!:
- Get 1 cauliflower
- Get 1 bag mix stir fry vegetables
- Prepare 3 cloves garlic
- You need to taste pepper
- Get to taste reduced sodium soy sauce
- You need 2 eggs
- Use 2 tbsp olive oil
Steps to make Cauliflower fried "rice"!!:
- Break the cauliflower into small pieces and put them into a food procesor, blitz for a few seconds, until the mixture resembles like rice.
- Heat the oil and add the cauliflower rice. Cook for several minutes over medium heat stirring ocasionally, until the caulifliwer begins to turn just slightly golden brown.
- Add the garlic and vegetables and cook for 5 minutes.
- Make a well in rhe center of the pan and break the eggs. Break the yolks and scramble them gently, mix the other ingredients.
- Add the soy sauce and plenty black pepper. Mix well and serve warm!!
- I added chicken cut into pieces. (Optional)
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