Hello everybody, welcome to our recipe page, if you're looking for Hacked Crispy Rice / Fried Rice (Cauliflower) recipe, look no further! We provide you only the best Hacked Crispy Rice / Fried Rice (Cauliflower) recipe here. We also have wide variety of recipes to try.
Before you jump to Hacked Crispy Rice / Fried Rice (Cauliflower) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than in the past and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
To see results, it is definitely not essential to drastically modify your eating habits. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.
Obviously, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to hacked crispy rice / fried rice (cauliflower) recipe. You can cook hacked crispy rice / fried rice (cauliflower) using 3 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Hacked Crispy Rice / Fried Rice (Cauliflower):
- Get 16 oz frozen cauliflower bagged
- Provide 1/4 cup nonfat Greek yogurt
- Provide Salt
Steps to make Hacked Crispy Rice / Fried Rice (Cauliflower):
- Microwave the cauliflower for about six minutes
- Pulse in food processor until riced.
- Using some paper towels get some of the water out of the rice.
- Using about half of the rice, and half of the yogurt… Mix together in bowl.. And prep a pan on the stove at med high heat.
- Take the yogurt / rice mix and squish into the bottom of the hot pan with a wooden spoon or the like. It'll sizzle etc.. Depending on your kitchen skills, you can let it brown for about four minutes, then start scraping and mixing the cauliflower. It may require some arm work out, you can stir fry the rice and not let it settle as well.
- Eventually it'll all get slightly browned, remove from heat, scrape pan and enjoy. It'll take about 10 minutes or less, don't let it just sit though, unless your seriously going for the burnt crispy on the bottom.
- Repeat with the second 8oz of rice and yogurt. More Yogurt may be required, I kinda eyeballed the amount I needed.
If you find this Hacked Crispy Rice / Fried Rice (Cauliflower) recipe valuable please share it to your good friends or family, thank you and good luck.
