Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Minced Pork & Rice - Cauliflower Bake recipe here. We also have wide variety of recipes to try.
Before you jump to Minced Pork & Rice - Cauliflower Bake recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snacks.
Enjoying healthy foods makes all the difference in the way you feel. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy ones contributes to a more balanced feeling. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be tough if it is snack time. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.
Whole grain meals are an superb choice for a fast wholesome snack. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always far better than eating the highly processed grains we commonly come across in our grocery stores.
A large selection of easy health snacks is easily accessible. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to minced pork & rice - cauliflower bake recipe. You can cook minced pork & rice - cauliflower bake using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Minced Pork & Rice - Cauliflower Bake:
- Prepare 1 Cauliflower
- Prepare 500 g Minced pork
- Get 200 ml Rice (a rough mug)
- Use 250 ml Soured cream
- Get 100 g Cheddar (grated)
- Prepare Oil
- Use Salt & Pepper
Instructions to make Minced Pork & Rice - Cauliflower Bake:
- We cut the cauliflower into smaller florets, and boil them in a salty water (until just tender, try not overcooking). Sauté the minced pork in hot oil, then seasoning with salt and pepper.
- We sauté the dry rice in oil, seasoning with salt and pepper, then pour double portion of water, and cook for 15 minutes on low heat, allowing the rice to absorb all the moisture. Set apart for further 15 minutes.
- We separate the florets of cauliflower into half & half. Taking a bake form (buttered & breadcrumbed) and place half of the cauliflower into bake form.
- We stir the cooked rice and minced pork in a bowl, laying evenly into the bake form on top of the cauliflower. Finish the layers with the other half of the cauliflower on the rice & minced pork. Cover the whole with soured cream, push into a 180C° preheated oven for 15 minutes. After the quarter of hour, take out from the oven, spread some grated cheese on top, and place back into the oven till nice brown and crisp.
If you find this Minced Pork & Rice - Cauliflower Bake recipe useful please share it to your friends or family, thank you and good luck.
