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Before you jump to Asian Cauliflower Fried Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few modest changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to asian cauliflower fried rice recipe. You can have asian cauliflower fried rice using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Asian Cauliflower Fried Rice:
- Get 1 large head of cauliflower
- Provide 2 tablespoon oil
- Get 1 tablespoon butter
- Use 3 large eggs, beaten
- Use 2 clove garlic, minced
- Take 2 carrot, diced
- Provide 1/2 cip feozen peas, defrosted
- Use 2 tablespoon soy sauce
- Get 1 teaspoon sesame oil
- Use 2 spring onions thinly sliced
Steps to make Asian Cauliflower Fried Rice:
- Remove the core and let the cauliflower dry completely. - Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous (don't over process or it will get mushy). Set aside and repeat with the remaining cauliflower.
- In a small bowl and beat the eggs with a fork. Season with salt. Heat a wok medium heat, add oil and poring eggs and cook, turning a few times until set like scramble eggs, set aside.
- Heat a wok over medium-high heat. Once hot, add butter and oil and the minced garlic and stir-fry for 30 seconds, until fragrant but not browned. - Add the carrots and cook for 2 minutes, until tender. - Add the peas and cook for 1 minute. - Add the cauliflower, and stir to combine.
- Spread the cauliflower mixture out evenly in the wok so that it has more area to fry, allow to cook without stirring for about 2 minutes. - Mix the rice and stir-fry until the cauliflower rice is tender. - Add the scramble eggs into the rice and mix well until combine. - Add soy sauce and sesame oil, and the spring onions stirring again until combine well.
- Taste the rice and add more soy sauce, salt, and pepper as needed. - Serve with any dish you like.
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