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Before you jump to Cauliflower Fried Rice- Chinese Style recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making several small changes.
You can get results without eliminating foods from your diet or make huge changes immediately. Even more important than completely changing your diet is just simply substituting healthy eating choices whenever you can. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will find that you no longer wish to eat the old diet.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to cauliflower fried rice- chinese style recipe. You can have cauliflower fried rice- chinese style using 10 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to prepare Cauliflower Fried Rice- Chinese Style:
- You need 1/2 head cauliflower
- Get 1 cup mixed vegetables
- Get 1 large shallot/ onion
- Provide 5 medium prawns
- Get 2 large eggs
- Take 3 clove garlic
- Provide 1 tbsp vegetable oil
- You need 1/2 cup chicken broth
- Use 1 tbsp light soy sauce
- Prepare 1 tbsp rice wine
Steps to make Cauliflower Fried Rice- Chinese Style:
- Preparation: Finely chop garlic and shallots. Marinate prawns with 1 tablespoon rice wine and 1 tablespoon light soy sauce. Beat 2 eggs with a dash of salt and set aside.
- Put 1/2 head of cauliflower into the food processor and pulse into rice-like shape.
- Heat the wok with vegetable oil.
- Sautee chopped garlic and shallots until slightly browned.
- Put in prawns and stir fry for 1 minute.
- Put in mixed vegetables and continue stir frying.
- Pour in the cauliflower and stir fry evenly. Add 1/2 cup of chicken broth and stir evenly.
- Cover the wok with cover for 2 minutes.
- Create a hole in the middle of the cauliflower mixture. Put in some oil and pour in eggs mixture.
- Stir fry to evenly distribute the eggs with the cauliflower rice. Add salt to taste.
- Dish out and it's ready to be served.
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