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Before you jump to Cauliflower Oats recipe, you may want to read this short interesting healthy tips about Goodies that provide You Vitality.
We all know that eating healthy foods can help us truly feel better within our bodies. Increasing our consumption of sensible foods while reducing the intake of unhealthy kinds plays a role in a more wholesome feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult when it is snack time. Shopping for snack foods can be a difficult task because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Yogurt is a snack many people ignore. Often people decide to eat yogurt over a healthy lunch which is not the right idea. As a snack, however, yogurt is one of the best things you are able to reach for. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to make it. Yogurt unites wonderfully with nuts as well as seeds. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to cauliflower oats recipe. You can cook cauliflower oats using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower Oats:
- Provide 1 cup unsweetened almond milk
- Prepare 2 tbs protein powder, PB powder or Psyllium Husk Powder
- You need to taste Cinnamon
- Get 2 cups cauliflower rice
- Provide Toppings - add what you want
- You need Berries (frozen or fresh)
- Use Almond butter
- Prepare slices Banana
- Get Cinnemon
- Prepare Can add - Flax chia or zen basil seeds, I sometimes do Hemp Seeds too!
- Get Maple Syrup or honey drizzle on top
Instructions to make Cauliflower Oats:
- Combine cauliflower rice, unsweetened milk, protein powder in pot on stove and cook to boil then on low/medium for about 10 minutes until it all thickens and cauli is to your liking (I like a little more firmed rice, but cook longer for more soft riced “oatmeal”.
- Toppings - I add a bit of honey/maple syrup, more cinnemon on top, and definitely a scoop of peanut putter and fruit. Can use frozen fruit or fresh.
- For more fiber add chia, flax or zen basil seeds
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