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Before you jump to Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, though, just making a couple of small changes can positively affect day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? One wholesome alternative that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to cauliflower yellow rice with black bean,tofu,and broccoli 🥦 recipe. To make cauliflower yellow rice with black bean,tofu,and broccoli 🥦 you only need 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:

1. Get 12 oz cauliflower rice
2. Take 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
3. Prepare 2-3 cups small broccoli florets
4. Get 2 big mushrooms sliced
5. Prepare 1 can black bean rinsed and drained
6. Provide 1 large shallot, minced (you can use onion)
7. Use Seasoning:
8. Take 2 tsp miso paste
9. You need 1 tsp ground ginger (minced fresh ginger)
10. Get 1 tbsp nutrition yeast (optional)
11. Use 1 tsp turmeric (less or more)
12. Take 1/2 tsp cumin (less or more)
13. Take 1 tsp cayenne pepper (less or more)
14. Take 1 tsp mushrooms powder (chicken powder)
15. Provide to taste Salt

Instructions to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:

1. Heat up the non-stick skillet and browned the tofu. Set aside
2. Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.
3. Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.
4. Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.
5. Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.
6. Sprinkle salt if needed. Taste it before turn off the heat.
7. And your dinner is ready.
8. Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.
9. ❤️Happy Cooking❤️

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