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Before you jump to Cheesy Cauliflower Croquettes recipe, you may want to read this short interesting healthy tips about Goodies that give You Energy.
Wholesome eating encourages a feeling of well being. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). Sometimes it’s tough to find healthy foods for treats between meals. Shopping for goodies can be a challenge because you have a great number of options. Here are a few healthy snacks that can be used when you need a fast pick me up.
Yogurt is a snack many people ignore. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt when it comes to a healthy snack though. It contains a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to create it. Easy hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a tasty snack.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to cheesy cauliflower croquettes recipe. To make cheesy cauliflower croquettes you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Cheesy Cauliflower Croquettes:
- Provide 2 cups cauliflower rice preparation see instruction
- Take 2 eggs beaten
- Prepare 1/2 cup Mexican blend cheese or your favorite cheese
- You need 1/4 cup grated Parmesan cheese
- Use 1/4 cup Mozzarella cheese
- You need 1/3 cup breadcrumbs
- Provide 1 teaspoon garlic powder
- Provide 1 teaspoon dried basil
- Prepare 1/2 teaspoon onion powder
- Get 1/4 teaspoon salt or to taste
- Use 1/4 teaspoon black pepper or to taste
Steps to make Cheesy Cauliflower Croquettes:
- Pulse the cauliflower in the food processor for a few times until it is about the size of a grain of rice. Transfer the cauliflower rice to a microwave safe bowl and microwave for about 5-6 minutes.
- In a large bowl, combine the cauliflower rice with all the other ingredients (except sriracha mayonnaise). Shape the mixture into desired shape.
- Line the fryer basket with grill mat or a sheet of lightly greased aluminum foil.
- Place the croquettes in the fryer basket and air fry at 400F (200C) for 8-9 minutes, flip once in the middle, until the surface is golden brown.
- Serve with sriracha mayo or your favorite dipping sauce.
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