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Before you jump to Cauliflower fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of simple changes.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is great for your skin, among other things. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to cauliflower fry recipe. You can have cauliflower fry using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Cauliflower fry:
- Get 1 cup cauliflower
- Use 3 tbsp rice flour
- Prepare 4 tbsp corn flour
- Prepare 1 tsp kasmiri chilli powder
- Take 1 tsp black pepper powder
- You need 1/2 tsp coriander powder
- Provide 1/2 tsp garam masala
- Take 2 tsp ginger garlic paste
- Provide to taste Salt
- You need As needed Oil for frying
Instructions to make Cauliflower fry:
- Remove the cauliflower florets and put in a vessel containing boiling water mixed with salt and a tsp of turmeric powder. Allow it to rest for 10 minutes.Drain the cauliflower in a colander.Then boil it in water again so that 80% of the florets gets cooked. Drain the florets in the colander.
- Mix all the dry ingredients together to form a paste and marinate the florets.Keep it aside for sometime. I kept it in the fridge for some time.
- In a kadai, add oil after it becomes hot, add the marinated florets one by one. Deep fry. Cauliflower fry is ready.
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