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Before you jump to Rib Eye Steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. Even though you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to rib eye steak recipe. You can have rib eye steak using 1 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Rib Eye Steak:
- You need 1 kg Rib Eye Steak
Steps to make Rib Eye Steak:
- Rest meat to room temperature
- Pat dry the meat with paper towel
- Season lightly with salt and pepper
- Rub with olive oil
- Sear on hot bbq or pan. Remember to heat the bone side more too get more even doneness internally.
- Roast in oven at 180°C until meat internal temperature reaches 52°C for Rare, 58°C for Medium Rare, 64°C for Medium.
- Foil wrap and rest for 5 to 10 minutes
- Slice 5mm
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