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Pan seared marinated Rib Eye Steak
Pan seared marinated Rib Eye Steak

Before you jump to Pan seared marinated Rib Eye Steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also has vitamin E which is good for your skin, among other things. If you presently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

As you can see, it’s not at all hard to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to pan seared marinated rib eye steak recipe. You can cook pan seared marinated rib eye steak using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Pan seared marinated Rib Eye Steak:
  1. You need Marinade:
  2. Provide 1 cup pinot noir wine
  3. Use 1 cup cran-pomegranate juice
  4. Take 1/4 cup low sodium soy sauce
  5. Provide slivered onions
  6. Provide to liking fresh cracked black pepper
  7. Use 3 Rib eye steaks, about 12 oz each
  8. Take 6 tbsps butter, 2 tbsps for each steak
Instructions to make Pan seared marinated Rib Eye Steak:
  1. Using a Pyrex casserole dish, place marinade ingredients and steaks, cover and refrigeratate for 1 hour
  2. Remove from fridge, uncover and turn steaks over, replace in fridge and marinate for another hour
  3. Remove steaks from fridge, get a pan very hot on the stove, add steak, and some of the slivered onions, then pan sear for about 2 mins
  4. Turn steak over and sear for 2 mins
  5. Turn steak again, add 2 tbsps butter on top of each steak and reduce heat to medium, cover for 2 mins
  6. Turn steak again, cover for 2 mins more
  7. Remove steak and serve, steak will be cooked medium rare, pour pan juices on top of steak, season to preference, let rest at least 5 minutes before cutting
  8. Add more time to covered cooking for well done steak if desired

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