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Before you jump to Ashlee's Fruitful Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be healthy for your skin because it is a superb source of vitamin E. If you presently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ashlee's fruitful smoothie recipe. To cook ashlee's fruitful smoothie you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Ashlee's Fruitful Smoothie:
- Prepare orange juice (Simply Orange, pulp free)
- Prepare kiwi
- Use banana
- Get strawberries
- You need fresh cut pineapples
- Take ice cubes
Instructions to make Ashlee's Fruitful Smoothie:
- Put all ingredients into the blender (or Nutri Ninja)
- Blend for about 45 seconds (press Blend on Nutri Ninja)
- Pour into glass and enjoy
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