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Before you jump to chicken fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One heart-healthy alternative that can give you a great start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken fried rice recipe. To make chicken fried rice you need 13 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make chicken fried rice:
- Prepare Onions
- Prepare Mushrooms
- Take Soy sauce
- Provide Sugar
- You need Sweet ginger garlic (simply asia)
- You need Eggs (1/2 per cup of rice)
- Use Rice
- Use Chicken (cubed)
- You need Vegetable oil
- Get Snow peas
- Get stock Celery
- Provide White wine (can use white wine vinegar)
- Provide Bell peppers (or bananna peppers)
Steps to make chicken fried rice:
- Rinse the rice in cold water, rub the rice between your hands and drain. Put the rice into a bowl and fill with water until the rice is barely covered, add sugar and allow it to soak.
- Cut chicken and soak in wine.
- Cut onion, bell pepper, celery and mix together with snow peas.
- Beat eggs and mix into the rice.
- add vegetable oil to pan. ( just enough to coat pan)
- Cook chicken in the white wine (saute). (this is optional) Just before you are done cooking the chicken turn on the hot water in your sink, after you remove the chicken from skillet and put it in a bowl rinse your plan in hot water.
- Add rice and the sweet ginger garlic seasoning and enough soy sauce (while mixing) to turn the rice a brown color. ( I do this by smell). ( keep in mind that frying the rice is like making scrambled eggs)
- Add the bell peppers, onions, celery, and snow peas. (saute)
- Add in your mushrooms and soy sauce the mushrooms will turn a light brown color (saute). Here I add the soy sauce according to smell.
- I usually put the chicken and rice together, but I put the bell peppers, onions , celery and snow peas in a bowl ( separate from everything else) and the mushrooms in a separate bowl. after cooking each item I will also rinse the pan in hot water and recoat the pan with new oil, and always remember a half a cup of dry rice is 1 serving.
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