Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Cod, Chorizo & Samphire Supper recipe here. We also have wide variety of recipes to try.
Before you jump to Cod, Chorizo & Samphire Supper recipe, you may want to read this short interesting healthy tips about
Energy Enhancing Treats.
Healthy eating encourages a feeling of well being. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we typically feel much better. A piece of pizza does not cause you to feel as healthy as eating a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Healthy foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for the afternoon meal. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Whole grains are usually better than processed grains included in white bread.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to cod, chorizo & samphire supper recipe. You can cook cod, chorizo & samphire supper using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Cod, Chorizo & Samphire Supper:
- Use chorizo, skinned and sliced
- Get loin of cod, 150-200 g each
- You need red onion, in half-moon slices
- Use spring onions, sliced
- Use Mirin rice wine
- Provide Juice of 1 small or 1/2 large lemon
- Take x 400 g tin flageolet or cannellini beans, drained but not rinsed
- Prepare courgette, sliced
- Use cherry tomatoes, halved
- Get Ground black pepper
- Use vegetable stock. For this I simply use 1/2 tsp “Marigold” powder mixed with boiling water
- Provide fresh coriander, chopped
- Take samphire, trimming off any rough stalks
- Use large knob unsalted butter
Instructions to make Cod, Chorizo & Samphire Supper:
- Bring a lidded (but uncovered) frying pan to a medium heat and dry-fry the chorizo slices for 1 minute, then turn and fry for a further minute or until the sausage juices are running and the chorizo has turned brown but not burnt. Move to the perimeter of the pan.
- Add the cod pieces and fry for 2 minutes on each side, then set aside until Step 4 below.
- Add the onion and the spring onions and fry for 4 minutes or until softened. Then add the Mirin and quickly stir.
- Add the lemon juice, beans, courgette and tomatoes plus a light pepper seasoning, then stir in the stock, return the cod to the pan, sprinkle the coriander over the pan, put the lid on and cook for 7-8 minutes or until the cod is cooked and flaky.
- Meanwhile, add the samphire to a pan of boiling, unsalted water in saucepan, reduce the heat to a firm simmer and cook for until tender, around 2-3 minutes. Drain completely and toss in the butter.
- Plate up the cod, etc. onto warm dishes and immediately top with the samphire. Do not let the samphire go cold. Enjoy!
If you find this Cod, Chorizo & Samphire Supper recipe valuable please share it to your friends or family, thank you and good luck.
