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Before you jump to Whipped Puffs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to whipped puffs recipe. You can cook whipped puffs using 4 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Whipped Puffs:
- Prepare 1 cup Double Cream
- Take 1 packages Puff Pastry
- You need 2 tbsp sugar
- Get 1 bunch strawberries
Instructions to make Whipped Puffs:
- Defrost Puff pastry and roll out thin.
- Cut using cutters or edge of cup to make small round shape pastry pieces.
- Put these pastry pieces in the oven at 180°F Celsius for approximately 15-20 mins.
- Whip the double cream with the sugar and refrigerate for 30 mins or more.
- Once pastries have risen and turned slightly golden brown, leave to cool (DON'T PUT CREAM ON HOT PASTRIES AS THE CREAM WILL MELT)
- Pipe or spoon the whipped cream on to the cooled pastries and pop a strawberry on top… TA DAAAA!!!
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