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Before you jump to Filipino Pakbet recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a good deal more popular than before and rightfully so. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out several simple changes.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with toxic chemical substances. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to filipino pakbet recipe. You can cook filipino pakbet using 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Filipino Pakbet:
- Take 1 c bitter melon, chopped
- You need 2 c butternut squash, chopped
- Prepare 4 c fresh long beans, chopped (can substitute w/ green beans)
- Get 1 c fresh tomatoes, chopped
- Use 1 c zucchini, chopped
- You need 1 c yellow onion, sliced
- Use 2 c Japanese eggplant, chopped
- Provide 4 Garlic cloves, minced
- Get 1 tsp ginger, minced
- Use 1.5 lbs pork ribs (any kind of pork will do if not available)
- Use .5 lb raw shrimp
- Provide 5 tbsp Chicken flavor dry broth base & seasoning
- Get Olive oil
- Take Salt and pepper
Instructions to make Filipino Pakbet:
- Cut pork into bite size pieces. Keep any bones. This will be cooked and included with the dish. It adds extra flavor. Wash pork and drain or dry with a paper towel.
- Heat a large pan on med heat. Saute pork for approximately 5 min. Season with salt and pepper and remove from pan. Set aside. (Fyi- oil not needed since it was washed.)
- Saute onions in same pan used for pork for 1 min, drizzle olive oil and add garlic until fragrant, about 30 sec. Add tomatoes and continue to saute for 2 more min. Add butternut squash and cook for 5 min.
- Add long beans and mix well. Cook for 3 min then add ginger. Cook 2 min.
- Add zucchini and bitter melon with 1 3/4 c water. Stir to combine. Continue to let cook as you prepare the next step.
- Meanwhile, cut up eggplant and add to pan. Cook for another 3-4 min.
- Mix dry broth seasoning with the remaining 1/4 c of water then mix with the vegetables.
- Add raw shrimp and cooked pork. Mix well. Lower heat to simmer and cover for 10-12 min. Enjoy!
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