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Before you jump to Filipino Mung beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out several small changes.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy alternative that can give you a great start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to filipino mung beans recipe. You can cook filipino mung beans using 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Filipino Mung beans:
- Take 1 c mung beans
- You need 1 lb boneless pork, cut into bite size pcs
- Use 1/2 c yellow onions, diced
- Prepare 1 c red pepper, diced
- Prepare 2 c fresh snow peas
- Use 1 c celery, sliced
- Get 2 c chayote, chopped into 1/3 in size pcs
- Prepare 1 c fresh Roma tomatoes
- Provide 4 c Bok choy or spinach, chopped
- Prepare 2 tbsp Worcestershire sauce
- You need 3 tbsp soy sauce
- You need 6 tsp Dry chicken broth based seasoning
Instructions to make Filipino Mung beans:
- Boil half a large pot of water, approx 6-8 c. Once water is a rolling boil, place mung beans with tsp of olive oil. Boil for about 20-22;min.
- Pour 1 tbsp of water in a large pan on med high heat. Once the water evaporates, drizzle olive oil until hot then saute pork for 3 min. Drain cooked pork if necessary (i.e., if there's any liquid)
- Drizzle olive oil in same pan then return pork to the pan and saute until slightly brown for about 2 more min. Remove from pan and set aside.
- Drizzle olive oil in same pan used for the pork and saute onions for 1 min. Then add tomatoes and saute for 30 sec to 1 min. Then add celery and chayote. Saute for 5 min.
- Add red peppers and snow peas then saute for another 6 min then add Worcestershire sauce.
- Add cooked pork to the pan and saute for another min.
- Add vegetable mix to the mung beans pan.
- Add bok choy leaves and mix well. Gradually add 2 c water as you mix the bok choy. More or less water may be needed in order to cover the ingredients.
- Continue to let the dish cook, add dry broth based seasoning and soy sauce. Mix well. Turn heat down to simmer. Simmer for approximately 15 min.
- Turn off heat and cover dish to let sit for about 10 min. Enjoy with rice!
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