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Before you jump to Filipino-style braised chicken recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Ingesting healthy foods makes all the difference in how we feel. Whenever we eat more healthy meals and less of the bad ones we usually feel much better. A bit of pizza does not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
One of the most popular snack foods is yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a amazing snack, nevertheless. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is easy for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent approach to enjoy a flavorful snack without having too much sugar.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to filipino-style braised chicken recipe. To make filipino-style braised chicken you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Filipino-style braised chicken:
- Provide 4 chicken thighs, bone-in and skin-on
- You need 1 medium onion, chopped
- Take 4 cloves garlic, chopped
- Take 2 tbsp fish sauce
- You need 1 cup passata (or crushed tomatoes)
- You need 1 cup chicken stock
- Use Maggi liquid seasoning
- Prepare 1 cup frozen peas
Instructions to make Filipino-style braised chicken:
- Season the chicken with salt and pepper. Add a splash of veg oil to a medium pan on medium-high heat and brown the chicken, about 3 to 4 minutes per side. Remove the chicken to a plate and drain all but a few tablespoons of oil from the pan.
- Add the onions to the pan and sweat them for 1 minute. Add the garlic and sweat another minute.
- Turn your stove exhaust to high (trust me on this) and add the fish sauce to the pan. Add the passata and chicken stock and turn the heat down to medium-low.
- Return the chicken to the pan. Add 6 to 8 dashes of Maggi and cover. Let simmer 35 to 40 minutes, turning the thighs over every few minutes.
- Remove the cover and add the peas. Let simmer for a minute more, then serve over rice.
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