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Vegetables in Coconut Milk and Squash Pureé (Filipino Ginataang Gulay with a Twist)
Vegetables in Coconut Milk and Squash Pureé (Filipino Ginataang Gulay with a Twist)

Before you jump to Vegetables in Coconut Milk and Squash Pureé (Filipino Ginataang Gulay with a Twist) recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

We are all aware that having healthy snacks can help us truly feel better inside our bodies. We tend to feel way less gross when we increase our daily allowance of healthy foods and lower our consumption of unhealthy foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. Choosing healthier food choices can be tough when it’s snack time. Shopping for snacks can be a struggle because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?

Yogurt is often a snack many individuals neglect. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a fantastic snack, however. It consists of a lot of calcium, proteins, and B vitamins. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to make it. Try adding some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to vegetables in coconut milk and squash pureé (filipino ginataang gulay with a twist) recipe. You can cook vegetables in coconut milk and squash pureé (filipino ginataang gulay with a twist) using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vegetables in Coconut Milk and Squash Pureé (Filipino Ginataang Gulay with a Twist):
  1. Use 1 bowl sliced vegetables
  2. You need 1/4 k pork mince or sliced pork
  3. Take 1 small red onion, chopped
  4. Provide 5 cloves garlic, chopped
  5. Take 1 handful moringa leaves (optional)
  6. Take 2 Tbsps Cooking oil
  7. Use to taste Salt
  8. Provide to taste Pepper
  9. Provide 1/2 c pureéd cooked squash
  10. You need to taste Fresh or canned Coconut Milk or coconut powder mix (Knorr Ginataang Gulay)
  11. Get Water (if using powder mix)
  12. Prepare Dash Knorr or Maggi seasoning (optional)
Steps to make Vegetables in Coconut Milk and Squash Pureé (Filipino Ginataang Gulay with a Twist):
  1. Prepare ahead: boil squash, season and then mash/pureé.
  2. Vegetables to slice: eggplant, okra, long or green beans, squash are the traditional ingredients. I added sliced cabbage and moringa leaves and pureéd the squash instead of adding whole pieces.
  3. In a sauce pan, sauté onions then garlic in oil until fragrant.
  4. Add pork mince. Season with salt and pepper. Add few drops of Knorr soy seasoning. Sauté until meat changes color.
  5. Sauté in in your sliced vegetables.
  6. Add your fresh coconut milk or powder mixed in water. Mix in your squash pureé. Cover and simmer a few minutes.
  7. Taste and adjust accordingly (more coconut milk or squash or salt?) Add your moringa leaves. Mix in well. Simmer until eggplants, okra and beans are cooked. Serve with rice.

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