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Before you jump to Chicken Binakol - Filipino Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One healthy substitute that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken binakol - filipino soup recipe. To make chicken binakol - filipino soup you only need 12 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Chicken Binakol - Filipino Soup:
- Prepare 250 gms chicken on bones, curry cut
- Get 1 tbsp. olive oil
- Use 1 onion, chopped
- You need 1 tbsp. garlic, chopped
- You need 1 tbsp. ginger, chopped
- Get 1/2 of a small green papaya, diced
- You need 1 1/2 cups fresh coconut juice
- Provide 1/2 cup fresh coconut flesh / fresh coconut, grated
- Take 1 1/2 cups water / stock
- You need to taste salt and pepper
- Take 2 stalks lemon grass (only the white part)
- Prepare fresh green/red chilies & coriander leaves to garnish
Instructions to make Chicken Binakol - Filipino Soup:
- Heat oil in a pan and saute the onion, ginger and garlic till slightly translucent. Add the chicken and continue to fry till light brown.
- Add the coconut juice, coconut flesh, green papaya, 1 1/2 cups water, lemon grass, salt and pepper. Pressure cook for 3 whistles. Serve hot garnished with green chilies and coriander leaves.
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