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Before you jump to Crab in Coconut Squash Sauce - Filipino Ginataan na Alimasag recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
We are all aware that having healthy meals can help us really feel better inside our bodies. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy types contributes to a more balanced feeling. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. Deciding on healthier food choices can be challenging when it’s snack time. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, for example is a great snack in the early morning. Chips and crackers produced from whole grains can be fantastic for quick snack foods to eat on the go. Whole grains are usually better than processed grains included in white bread.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to crab in coconut squash sauce - filipino ginataan na alimasag recipe. You can cook crab in coconut squash sauce - filipino ginataan na alimasag using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Crab in Coconut Squash Sauce - Filipino Ginataan na Alimasag:
- Provide large blue crabs (pick heavy ones, means it's fatty)
- Provide large Onion, chopped
- Prepare garlic cloves, chopped
- Use thumb ginger, chopped
- Get Milk from 1 coconut
- You need kalabasa or squash, cubed
- You need Kangkong / kangkung or water spinach
- Take Patis or Fish sauce,
- Take chicken broth cube to taste (optional)
- Get Salt and pepper
- Provide Cooking oil
- Provide long chilies (optional), sliced
Steps to make Crab in Coconut Squash Sauce - Filipino Ginataan na Alimasag:
- Saute garlic, ginger, and onions in oil in a deep pan or wok.
- Add the coconut milk. Add the cubed squash. Chop off the bottom stems (thick and hard parts) of the kangkong/water spinach. Get the leaves and young stems only, chop coarsely. Add to the pan.
- Simmer and cover until squash is tender. Mash squash coarsely with spatula. Season with patis (fish sauce, few drops), salt and pepper to taste.
- Add halved crabs (make sure you have cleaned and removed the grime, separated the claws, and cut in half). Add the claws. Cutting in half lets the fat melt in the sauce, making it delicious. You can also opt to add the crabs whole (if you prefer to enjoy the crab head cover with all it's goodness) and just adjust the taste with seasoning. Don't remove the claws as well if ever, as the fat will seep out of the shell.
- Add a small portion of a chicken or seafood broth cube- not all, adjust to your taste. Mix in well.
- Cook covered until crab changes color (bright orange). Add sliced chilies if desired. Mix in. Serve while hot. :)
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