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Pina putok tilapia. ( explosive flavored Tilapia)
Pina putok tilapia. ( explosive flavored Tilapia)

Before you jump to Pina putok tilapia. ( explosive flavored Tilapia) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your basket that you don’t want to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to pina putok tilapia. ( explosive flavored tilapia) recipe. To cook pina putok tilapia. ( explosive flavored tilapia) you only need 8 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Pina putok tilapia. ( explosive flavored Tilapia):
  1. Use Filipino dish
  2. Use fresh butterfly cut cleaned tilapia fish
  3. Prepare peeled and diced ginger
  4. You need chopped onions
  5. Get black pepper
  6. Take salt
  7. Take whole banana leaf
  8. Use minced garlic
Instructions to make Pina putok tilapia. ( explosive flavored Tilapia):
  1. preheat oven to 360°F.
  2. butterfly cut tilapia opened
  3. spread in chopped onions, diced garlic, ginger. dash of black pepper and salt
  4. have tilapia fish closed and wrapped with banana leaf.
  5. Set it on half inch deep baking tray and slightly covered.

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