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Before you jump to Beef Caldereta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically believe that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
One way to address this to begin seeing some results is to realize that you do not have to change everything instantly or that you need to altogether get rid of certain foods from your diet. Even more important than completely modifying your diet is just substituting healthy eating choices whenever possible. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Over time, your eating habits will change and your new eating habits will totally replace the way you ate before.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef caldereta recipe. To cook beef caldereta you only need 13 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Beef Caldereta:
- You need bulb of garlic minced
- Provide big or 1 small onion minced (red or white)
- Get carrots small to medium size cubed
- Use medium size potato cubed
- Use small bell peppers cubed (green or red)
- You need red small hot chilli peppers chopped
- Use beef cubes
- Take beef broth cubes
- You need liver spread
- Prepare big pack tomato sauce (Filipino Style or Italian Style)
- Take small pack tomato paste
- Take Vegetable Oil
- You need Butter
Steps to make Beef Caldereta:
- Tenderize the beef in water with beef cubes using pressure cooker for 1 to 1 1/2 hrs until meat is fork-tender.
- Remove and discard the fatty liquid from beef broth. Separate the beef cubes from the broth. Do not discard the remaining beef broth.
- In a different pan, sauté the bell peppers in butter or vegetable oil until aromat and then set aside.
- In the same pan, sauté carrots in butter or vegetable oil until it turns into a vibrant orange and achieves softer bite. Set aside.
- In the same pan, fry potato cubes in butter and add salt. Once it softens a bit, set aside.
- In the same pan, sauté the onions until aromat. Add the garlic and sauté until aromat. Fry the beef cubes until brown.
- Place the tomato sauce and tomato paste in the mixture. Add in about a cup or so of the beef broth from earlier to add more sauce to the dish.
- Put in one can of liver spread and mix well.
- Add in the bell peppers, carrots and potatoes in the mixture.
- Finally, mix the chopped red hot chilli peppers to the dish and wait until the mixture boils.
- Taste before serving. Some people add white or brown sugar to taste for sweet tooths. Serve.
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