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Before you jump to Pan Seared Cod w Vegies recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
We are very mindful that eating healthy snacks can help us feel better in our bodies. We are likely to feel way less gross when we increase our daily allowance of wholesome foods and decrease our consumption of junk foods. A piece of pizza will not cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult if it is snack time. Shopping for snacks can be a challenge because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always far better than eating the refined grains we commonly find in our grocery stores.
A large selection of easy health snacks is easily accessible. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to pan seared cod w vegies recipe. To cook pan seared cod w vegies you need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Pan Seared Cod w Vegies:
- Use main
- Provide 2 cod or other white firm fish
- Take 2 tbsp olive oil
- Prepare 2 clove garlic
- Prepare 1 jalapino seeded and sliced
- Get 1/4 red bell pepper sliced thin
- Use 2 green onions sliced on angel
- Prepare 1 tbsp capers
- Prepare 1 lemon
- You need 1 tsp cajun spice
- You need 1 salt and pepper to taste
Steps to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
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