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We hope you got insight from reading it, now let’s go back to pan seared cod w vegies recipe. To cook pan seared cod w vegies you only need 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Pan Seared Cod w Vegies:
- Prepare main
- You need 2 cod or other white firm fish
- Prepare 2 tbsp olive oil
- You need 2 clove garlic
- Provide 1 jalapino seeded and sliced
- Take 1/4 red bell pepper sliced thin
- Prepare 2 green onions sliced on angel
- Provide 1 tbsp capers
- Provide 1 lemon
- Provide 1 tsp cajun spice
- Use 1 salt and pepper to taste
Steps to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
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