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Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
We are very mindful that eating healthy snacks can help us truly feel better in our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds plays a role in a more wholesome feeling. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be tough when it’s snack time. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that you can use when you need an instant pick me up.
If you might be looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for the afternoon meal. When you need a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always better than eating the highly processed grains we commonly come across in our grocery stores.
A large assortment of instant health snacks is easily obtainable. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to 4 bean salad recipe. You can have 4 bean salad using 11 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook 4 Bean Salad:
- Get can cut golden wax beans
- You need can light red kidney beans
- Provide cut green beans (not french cut)
- Provide can dark red kidney beans
- Provide aceto di vino rosso ( red wine vinegar)
- You need oinion powder
- Use granulated sugar
- Take salt
- You need fresh ground black pepper
- You need italian seasoning (slightly heaping)
- Use fresh squeezed lemon juice
Instructions to make 4 Bean Salad:
- open and drain well all cans of beans.
- Place all beans in a large bowl and set aside.
- Place all other ingredients in a blender and blend until frothy.
- HINT: (If u don't have a blender place all ingredients in a jar, place lid on tightly and shake vigourously)
- Pour dressing over beans and toss to coat.
- Place a cover over bowl and refridgerate for at least 4 hours..
- Drain off most of the liquid into another bowl.
- HINT: (I pour into another bowl or jar and reuse this dressing for the next day to marinate cucmbers or have over a salad.)
- Toss again and Serve 4 bean salad nice and chilled.
- Enjoy!
- Serves about 6-8 with leftover dressing.
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