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Before you jump to Onion puffs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.
If you want to see results, it is definitely not a requirement to drastically change your eating habits. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As you continue your habit of eating healthier foods, you will discover that you won’t wish to eat the old diet.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to onion puffs recipe. To cook onion puffs you only need 18 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Onion puffs:
- Provide 6 nos pastry sheets Puff
- Prepare 4 nos Onions
- Provide 1 inch Ginger
- Provide 3 nos Garlic cloves
- You need 2 nos Green chillies
- Prepare 1 tablespoon Coriander seeds
- Take 1/2 tablespoon Fennel seeds
- Get 2 - 3 chillies Dried red
- Get 5 - 6 nos Cloves
- Use 1 Star anise
- You need 1 inch Cinnamon
- Use 8 - 10 nos Black peppercorns
- Prepare 1/2 tablespoon Sugar
- Take 1 teaspoon Turmeric powder
- Get as required Water
- Take 1 Egg
- You need 1 tablespoon Milk Cream /
- Use as required Salt
Instructions to make Onion puffs:
- Prepare the garam masala by dry-roasting the coriander seeds, fennel seeds, dried red chillies, black peppercorns, cloves, star anise and cinnamon in a pan. Then let it cool and pulverise it in a blender until fine powder.
- Finely chop the ginger, garlice and green chillies. Chop up the onion to slightly thick pieces (about 0.5cm thick). This is to prevent the onion from melting away during the cooking process.
- Pour oil in a wide open pan on medium heat and immediately put in the prepared onions, ginger, garlic and green chillies. Don't wait for the oil to heat up. Once the oil sizzles, reduce the heat to low and add a pinch of salt. Close the lid of the pan and let the onions caramelize for at least 10-12 minutes.
- Once the onions are soft, translucent and slightly brown around the sides, add 3/4 to 1 tablespoon of the ground masala, sugar, turmeric and a splash of water to deglaze the pan and let the masala coat the onions. Increase heat to medium-high. Don't close lid anymore.
- Once the onions get a good dark colour, remove to a bowl and let it cool to room temperature.
- Defrost your puff pastry by leaving it open on the kitchen counter for about 5-10 mins. Preheat your oven to 190'C or gas mark 5-6.
- Wrap some baking sheet around a plate and set a 10cmx10cm pastry leaf on it (see tips below). Carefully spoon in some of the now-cooled onion mixture leaving a 1cm border around the sides. Fold one corner to the opposite end and press the seams together with your fingers or a fork.
- Arrange the puff packages on a baking sheet. Cut a couple of 2cm slits on the top of the pastry to prevent it from accidentally exploding in the oven.
- Prepare an egg-wash by beating an egg and some milk in a bowl until water-like consistency.
- Baste the pastries with this egg-wash. (Use a pastry brush if you have one!)
- Bake the pastries in the middle of the oven for 15-20 minutes. You are looking for a golden brown crust on the top and the pastry totally puffed up.
- Let them cool down on the tray for a good 5-10 minutes. Meanwhile, prepare yourself some tea or coffee. Once the 5-10 minutes are up or you run out of patience, grab a plate, pop a puff on it and go to town!
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