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Before you jump to Spelt sourdough baguette recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by making a couple of simple changes.
You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. Looking for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Evidently, it’s easy to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spelt sourdough baguette recipe. To make spelt sourdough baguette you only need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Spelt sourdough baguette:
- Take spelt flour
- Use ~3 cups white flour
- Provide warm water cool after boiling
- Provide sourdough starter
- Use salt
Instructions to make Spelt sourdough baguette:
- Pour water and sourdough starter into a mixer. Add spelt flour. Turn the mixer on low. Add salt and white flour until the dough hook clear the sides. Kneading for 5 minutes
- Separate dough into 4 equal pieces. On a floured surface, shape the dough into a baguette shape. Transfer them onto floured baking pan. Allow the dough to rise for about 6 hours in the oven with lamp on only.
- Score the bread and bake at 400 F with a water bath on the lower rack for about 20 to 25 minutes
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