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Before you jump to Pan Seared Chicken with Lemon and Tomatos recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
Healthy eating encourages a feeling of health and wellbeing. When we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. A bit of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. Shopping for snacks can be a challenge because you have so many options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
Whole grain meals are an excellent choice for a fast healthy snack. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run may be healthier with whole fiber chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain alternatives.
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We hope you got benefit from reading it, now let’s go back to pan seared chicken with lemon and tomatos recipe. To cook pan seared chicken with lemon and tomatos you only need 23 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Pan Seared Chicken with Lemon and Tomatos:
- Provide 1 lb boneless skinless chicken breasts, cut into 1/4 inche slices
- Get 1 egg, beaten with 1 tablespoon water
- Use 1/2 cup all-purpose flour
- Get 2 tbsp grated parmesan cheese
- Take 1 tsp cajun seasoning
- Provide 1/2 tsp black pepper
- Use 1/4 tsp salt
- Prepare 1 tbsp unsalted butter
- Prepare 1 tsp olive oil
- Take 1/4 cup dry white wine
- Prepare 1/2 cup low sodium chcken broth
- Provide 2 tbsp fresh lemon juice
- Get 1/4 cup cream, heavy, light or half and half. I used heavy cream
- You need 1 tsp hot sauce, such asgraks brand
- Get 1/4 tsp black pepper and salt taste
- Take 2 tbsp chopped fresh basil
- Get 1 small onion, chopped
- You need 3 minced garlic cloves
- Prepare 1 cup fresh grape tomatos
- Get GARNISH
- Provide grated parmesan cheese, for serving
- Take SUGGESTED ACCOMPANIMENT
- Get 1 Cheddar Cheese Puffs, recipe attached in direction step number #10
Steps to make Pan Seared Chicken with Lemon and Tomatos:
- In a medium bowl whisk egg and water until.well blended
- Whisk flour, cajun seasoning, parmesan cheese, pepper and salt on a large plate.
- Place chicken slices in egg mixture.
- Shake off excess liquid and place in flour mixture to coat lightly.
- Heat oil and butter in large skillet until hot shake excesse flour off chicken and place in hot pan without crowding. Cook until golden then turn and cook otherside until golden about 3 minutes per side. Remove to a plate and make sauce in pan.
- Have vegetables ready
- Add onions and garlic to skillet and soften about 3 minutes.
- Add wine and cook until.wine is almost gone
- Add broth, hot sauce, lemon, pepper,tomatoes, cream.and basil.cook.about 5 minutes until tomatoes are soft but still.hold their shape and sauce is lightly thickened.
- Serve sauce with chicken. Garnish with parmesan cheese. Serve with Cheddar Cheese Puffs if desired. Recipe attached below - - https://cookpad.com/us/recipes/344016-cheddar-cheese-puffs
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