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Before you jump to Simple bruschetta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make some small changes that can start to make a difference to our everyday eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to simple bruschetta recipe. You can have simple bruschetta using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Simple bruschetta:
- Provide 4 tablespoons extra virgin olive oil
- Take 2 cloves garlice, minced
- Get 4 large Roma tomatoes, diced
- Use Half a red onion
- Provide 1/4 cup thinly sliced cilantro (or basil)
- You need 2 teaspoons salt
- Provide to taste Red pepper flakes,
Instructions to make Simple bruschetta:
- Preheat oven to 400°. In a large bowl, toss together tomatoes, cilantro, salt, and red pepper flakes.
- In a medium skillet over medium-low heat, heat oil. Add minced garlic and cook until lightly golden, 2-4 minutes, then remove from heat and let cool.
- Add garlic and oil to bowl. Toss until ingredients are combined. Let marinate for 30 min.
- Meanwhile, brush oil lightly on sliced bread (Italian preferred) and place in large baking sheet. Toast until golden brown, turning halfway through. Let cool for 5 min once bread is nice and toasted.
- Spoon marinated tomatoes on top of bread just before serving. Add fresh mozzarella on top if desired.
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