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Before you jump to Bruschette with ham and quail eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making a couple of modest changes.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? One healthy alternative that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bruschette with ham and quail eggs recipe. You can cook bruschette with ham and quail eggs using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Bruschette with ham and quail eggs:
- Use 8 slices baguette
- Use 8 quail eggs
- You need 100 g cooked ham in thick slices
- Use 20 g butter
- You need 2 tablespoons extra virgin olive oil
- Use to taste Salt
- Take as needed Pepper
Instructions to make Bruschette with ham and quail eggs:
- Arrange the baguette slices in a baking tray lined with parchment paper and brush them with oil; heat and toast them at 180 ° C for 10 minutes, then let them rest at room temperature.
- Meanwhile, melt the butter in a non-stick pan and cook the quail eggs for a few minutes. - - Arrange ½ slice of ham on each slice of bread and place the fried egg on top as well; complete with a sprinkling of pepper, a pinch of salt and serve the hot bruschetta.
- Precautions: - Prepare the eggs or all together using a large skillet or 1 at a time in a small pan. - - Ideas and variants: - These bruschetta are also great for brunch. You can also use crunchy bacon instead of ham for an even more classic pairing!
- To give the dish an extra boost, garnish the bruschetta with finely chopped fresh chilli!
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