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Before you jump to Asian Peanut Chicken recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Healthy and balanced eating promotes a feeling of well being. Whenever we eat more healthy snacks and a lesser amount of of the bad ones we usually feel much better. A piece of pizza doesn’t make you feel as healthy as eating a fresh green salad. This can be a problem, nevertheless, in terms of eating between meals. Finding goodies that really help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?
Healthy foods made from whole grains are great for a quick snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. Eating on the run may be much healthier with whole fiber chips and crackers. Deciding on whole grain snacks is always far better than eating the processed grains we commonly obtain in our grocery stores.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to asian peanut chicken recipe. You can cook asian peanut chicken using 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Asian Peanut Chicken:
- Provide 400 gms chicken wings
- Prepare 1/4 cup chicken stock
- Get 2 medium onions sliced
- Use 1 capsicum sliced
- Use 1 carrot sliced
- Get 1 inch ginger sliced finely
- Prepare 5-6 cloves garlic minced
- Get 1 1/2 tbsp soya sauce
- Take 2 tsp red chilli sauce
- Take 1 tbsp hot and sweet tomato chilli sauce
- Use 1 pinch monosodium glutamate
- Provide 1 1/2 tbsp cornflour
- You need 1 tsp black pepper powder
- Get 2 tbsp peanuts roasted
- Take 3-4 dry red chillies
- Prepare 1 tbsp vinegar
- Get 3-4 refined or sesame seed oil
Instructions to make Asian Peanut Chicken:
- Marinate chicken with 1 tbsp soya sauce,little salt and vinegar for an hour.Meanwhile slice onion,carrot and green bell pepper.Sprinkle cornflour over the marinated chicken and mix well.
- Heat oil and stir fry chicken in batches. Set aside and sprinkle garlic and ginger.Stir till light brown and add sliced onion,carrot and capsicum.Sprinkle salt and stir fry.Add chicken and season with salt,black pepper, and fry till chicken is nearly done.
- Toss chicken with stir fried vegetables. Make a slurry of 1 tsp cornflour and chicken stock or water.Add soya sauce,red chilli sauce,hot and sweet tomato sauce and a pinch of monosodium glutamate.Add 1 drop orange red food colour.Mix all and pour this slurry over chicken and toss till it coats chicken.Add roasted peanuts and fried red chillies.Adjust salt as soya sauce is high in sodium content.Serve with chowmein or chinese fried rice.
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